INGUZ Fitness + Nutrition
STRENGTH
Deadlift
5 x 3 (Climbing)
INGUZ WOD
“Break Pads”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95#)
45 Air Squats
Max Calorie Bike or Row
Rest 1 Minute Between Rounds
*Post max calories to the whiteboard.
MOVE 45
15 Minute AMRAP
400m Row
30 Medball Rotational Throws
20 Medball Deadlifts
10 Lying Medball Pass
2 Minute Rest
Core Finisher
4 Rounds
:45 work :15 rest
Side Plank (Alt. side at the top of each minute)
