INGUZ Fitness + Nutrition
STRENGTH
Deadlift
5 x 3 (Climbing)
INGUZ WOD
“Inside Joke”
For Time:
200/150 Meter Row
1 Deadlift (225/155)
1 Toes to Bar
200/150 Meter Row
2 Deadlifts (225/155)
2 Toes to Bar
…
200/150 Meter Row
10 Deadlifts (225/155)
10 Toes to Bar
*Post time completed to the whiteboard.
MOVE 45
18 Minute AMRAP
3 Goblet Squats
3 Russian Swings
200m Run
6 Goblet Squats
6 Russian Swings
200m Run
…continue adding 3 reps each round.
2 Minute Rest
Core Finisher:
3 Rounds
:45 work :15 rest
Forearm Plank
