The 2019 Inguz Nation Throwdown
WOD
“Saving Grace”
In Teams of 3…
3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks (95/65#)
30 Clean and Jerks (115/75#)
30 Clean and Jerks (135/95#)
30 Clean and Jerks (155/105#)
30 Clean and Jerks (185/135#)
30 Cleans and Jerks (205/145#)
* There is a 30 minute time cap on this workout. Post time, or total clean & jerks completed, to the whiteboard.
Olympic Lifting Class
1. Heavy Triple Push Press
2. Heavy Double Power Clean
3. Heavy Single Squat Clean
* 12-14 minutes to establish each lift.
Accessory Work
1. Rope Climb Conditioning
For Time:
5-4-3-2-1 Rope Climbs
15/12 Calorie Assault Bike After Each Round
