Jesse on the Equator south of India!!

Inguz Update: Reminder that the 28 Day Nutrition Challenge Kick-off Seminar is Saturday, Feb 9th at 12-1pm!! If you’d like to attend but haven’t signed up for the challenge yet…feel free to show up!!

WOD

“Over Easy”

For Time:
50/35 Calorie Assault Bike or Row (Rx+ 75/50 Calories)

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/75)
9 Power Clean and Jerks (115/75)

* Post time to the whiteboard.

Olympic Lifting Class

1. 10min E2MOM: 10-8-6-4-2 Front Squat (climbing)
* Working up to a heavy double.

2. 12min E2MOM: Push Press + Push Jerk + Split Jerk (climbing)
* Work up to a heavy set.

3. Heavy Single Clean & Jerk (climbing)
* 12-14 minutes to work up to a heavy set.

Accessory Work

1. Close Grip Overhead Squat
Build to a Moderate Set of 3 Reps

2. Pausing Overhead Squat
2 Reps x 30 Second Holds
* Complete at 75% of close grip overhead squat load.

3. Running
5-4-3-2-1:
Minutes For Distance
* Rest half the time between rounds.