Ed McG
Inguz Update: Open WOD 18.2 can be completed Saturday starting at 10am.
WOD
“Go Time”
In Teams of 3
20min AMRAP:
12/9 Calorie Bike
8 Box Jump Overs (24/20″)
4 Clean and Jerks (135/95#)
* Alternate full rounds with your partners. Post total rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. Front Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Every 90sec x 4 Rounds: 2 Split Jerks
* Across at 50-60% max.
3. 14min E2MOM: Power Clean & Split Jerk (Climbing)
Set 1-2: 3 Reps
Set 3-4: 2 Reps
Set 5-7: 1 Rep
