The OPEN WOD 19.3 Showdown
Inguz Update: OPEN WOD 19.3 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
WOD
“Bike Drop”
In Teams of 3…
For Time:
60/45 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55#)
60/45 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65#)
60/45 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/75#)
60/45 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95#)
60/45 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105#)
* There is a 30 minute time cap on this workout. Post time or reps remaining to the whiteboard.
Olympic Lifting Class
1. 3×6 Back Squat (across)
* 2-3 warm-up sets then 3 sets across at a challenging weight (12 minutes cap).
2. 3×5 Push Press (across)
* 2-3 warm-up sets then 3 sets across at a challenging weight (12 minutes cap).
3. 12min E2MOM: Deadlift + Low Hang Squat Clean + Squat Clean (climbing)
* Work up to a heavy set. Reset on the floor after the low hang squat snatch.
