INGUZ Fitness + Nutrition
INGUZ WOD
“Game Stop”
5 min AMRAP:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds
21 Air Squats
9 Power Cleans (135/95#)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds
21 Air Squats
6 Power Cleans (155/105#)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds
21 Air Squats
3 Power Cleans (185/135#)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
MOVE 45
20 Minute AMRAP:
20 Alt. Single Arm Russian Swings
20 Bicycle Crunches
20 KB Sumo Deadlifts
40 Toe Taps to KB
