Box Jumpin’
Inguz Update: OPEN WOD 19.4 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
WOD
“Mind Boggler”
20 min AMRAP:
7 Squat Clean Thrusters (115/75#)
200 Meter Run
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. 5×3 Snatch Grip Deadlift (climbing)
* Work to a heavy set of 3 (12 minutes cap).
2. Every 90sec x 6: Hang Power Snatch + Overhead Squat + Squat Snatch (climbing)
* Moderate weight only. Use as technique focus.
3. 10min EMOM: 1 Squat Snatch
* Climbing for sets 1-5, then across at a challenging weight (~80-90% of 1RM)
