Nate
Inguz Update: Open WOD 18.4 can be completed Saturday starting at 10am.
WOD
“Boat Crew”
In Teams of 3
25min AMRAP:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-ups
* The rower is always going today. Once partner 1 completes the row, partner 2 can begin. When partner 2 completes the row, partner 3 can begin. Partner 1 can get back on the rower as soon as partner 3 completes the row. Score is total calories rowed.
Olympic Lifting Class
1. 10min E2MOM: 2 Push Jerks + 1 Split Jerk (Climbing)
1. 5 x 5 Front Squat (Climbing)
* 12 minutes to work to a heavy set of 5.
2. 12min E2MOM:
Deadlift + Hang Power Clean + Push Jerk
Deadlift + Hang Squat Clean + Split Jerk
* Climbing. Reset at the floor after the push jerk.
