INGUZ Fitness + Nutrition
INGUZ WOD
“Step by Step”
5 Rounds x AMRAP 4:
400 Meter Run
20 Single DB Box Step Over (50/30# to 24/20″)
Max Calorie Bike/Row
Rest 2 Minutes Between Rounds
* Post total calories completed to the whiteboard.
AFTER PARTY
5 Giant Sets For Quality:
100′ Single Kettlebell Farmers Carry
30 Second Side Plank (Each Side)
20-30 Second GHD Hip Extension Hold
Rest As Needed Between Sets
MOVE 45
20 Minute AMRAP:
400 Meter Run
20 Single Arm Thrusters (10 reps each side)
10 Weighted Sit-ups
