We will miss you Jesse!!
Inguz Update: Coach Jesse will be hitting the road on Sunday to start his road trip down to California. He’ll be at the 9am group class on Saturday if you’d like to wish him well!!
WOD
“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65#)
* Post time to the whiteboard. Compare to 04.11.17.
Accessory Work
1. Squat Snatch
On the Minute x 5:
5 Touch and Go Squat Snatches
* Athletes choice on weight.
Olympic Lifting Class
1. Every 90sec x 12:
Set 1-4: 4-3-2-1 Push Press
Set 5-8: 4-3-2-1 Push Jerk
Set 9-12: 4-3-2-1 Split Jerk
* On a running clock, work up to a heavy single of each lift
2. 14min E2MOM: 3-3-2-2-1-1-1 Power Clean (climbing)
* Work to a heavy single.
