Renee and Amy
WOD
“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65#)
* Post time to the whiteboard. Compare to 03.23.16.
Post WOD
6min EMOM:
Min 1: 30sec Weighted Plank Hold (45/25# plate)
Min 2: 30sec Flutter Kicks
* Rest the remainder of each minute.
