INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Not A Smooth Operator”
20 Minute AMRAP:
30 Overhead Squats (95/65#)
30 Toes to Bar
30 Lunges (Rx+ Pistol Squats)
800m Run, 1000 Meter Row, 2,000 Meter Bike
* Post total rounds and reps completed to the whiteboard.
HOME GYM
20:00 AMRAP:
30 Broomstick Overhead Squats
30 V-Ups
30 Reverse Lunges
Run 800 Meters
MOVE 45
15 Minute AMRAP:
200m Run
20 Goblet Squats
20 Weighted Lateral Lunge
3 Minute Rest…
Core Finisher:
Tabata Bird Dog Plank
(20 seconds work : 10 seconds rest x 8 rounds)
