INGUZ Fitness + Nutrition
INGUZ WOD
“Losing Time”
In Teams of 2…
For Time:
4 Rounds*
60 Double Unders or Single Unders
20 DB Goblet Alt. Box Step-Ups
20 Sit-Ups
-Immediately Into-
4 Rounds
40 Double Unders or Single Unders
12 DB Goblet Alt. Box Step-Ups
15 Sit-Ups
-Immediately Into-
4 Rounds
30 Double Unders or Single Unders
8 DB Goblet Alt. Box Step-Ups
10 Sit-Ups
* P1 works through a full round while P2 completes max calorie row. Once a full round is complete partners switch. Partners will complete 4 rounds total in each section of the workout.
* Score is time minus the number of calories earned on the rower in seconds. Ex: 180 calories earned…subtract 180 seconds from total time to determine score.
* 30 minute time cap.
MOVE 45
10 Minute EMOM
MIN 1 – :50 Single DB Front Squat
MIN 2 – :50 DB Weighted Hip Thrusts
-Rest 2:00-
10 Minute AMRAP
12 CAL Bike
12/12 Single Arm Strict Press
12 Rope Climb Crunches (L+R=1)
12 Ring Rows
