Mary
WOD
“Century Club”
In Teams of 3…
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20″)
100 Power Snatches (95/65#)
100 Thrusters (95/65#)
100 Chest-to-Bar Pull-ups
100 Thrusters (95/65#)
100 Power Snatches (95/65#)
100 Box Jump Overs (24/20″)
100/75 Calorie Row
* There is a 25 minute time cap on this WOD. Post time, or total reps completed to the whiteboard.
Olympic Lifting Class
1. 3×3 Push Press (climbing)
* Work up to weight for #2 below. Use as warm-up
2. 10min E2MOM: 2 Split Jerk
* Across at 60-70% of max overhead.
3. 12min E2MOM: 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats + 2 Push Jerks (climbing)
* Work to a heavy set.
