Congrats to Corey for completing his Master’s degree!!
WOD
“Hurricane”
3 Rounds for Time:
800 Meter Run
21 Power Cleans (155/105#)
* Post time to the whiteboard.
Accessory Work
1. Body Armor
4 Giant Sets:
10 Kneeling Single Arm Dumbbell Press (Each Side)
10 Dumbbell Romanian Deadlifts
15 Close Grip Push-ups
15 Weighted Pausing Hip Extensions (25/15#)
* Rest as needed between sets.
Olympic Lifting Class
1. 8min EMOM: Snatch Grip Deadlift + Snatch Pull (climbing)
2. 12min E2MOM: 3 Position Snatch (high/low/floor)
3. 8min EMOM: 1 Snatch (across)
