INGUZ AT HOME
EQUIPMENT CAN BE RETURNED SATURDAY 10:00AM – 12:00PM
NO 9:00AM ZOOM CLASS SATURDAY
INGUZ AT HOME WOD
“Groundhog Day”
For Time:
600 Meter Run
50 Single DB Power Clean & Jerks (50/35#)
400 Meter Run
30 Weighted Jumping Squats (50/35#)
200 Meter Run with Dumbbell (50/35#)
30 Weighted Jumping Squats (50/35#)
400 Meter Run
50 Single DB Power Clean & Jerks (50/35)
600 Meter Run
* Post time to social media.
BODY ARMOR
For Time:
100 Meter Single DB Front Walking Lunge
On the Minute [Starting at 0:00]:
4 Alternating Single DB Squat Cleans
