Happy 150th Anniversary Canada!!
WOD
4min AMRAP:
500/400m Row
15 Lateral Burpees Over Bar
Max Rep Power Snatch (95/65#)
Rest 4 minutes…
4min AMRAP:
500/400m Row
10 Lateral Burpees Over Bar
Max Rep Power Snatch (115/75#)
Rest 4 minutes…
4min AMRAP:
500/400m Row
5 Lateral Burpees Over Bar
Max Rep Power Snatch (135/95#)
* Post snatch reps from each AMRAP separately to the whiteboard.
Olympic Lifting Class
Snatch
