Back to clean and jerks soon!!
Inguz Update: Good luck to Stacey and Cody who are getting married on Saturday!!!
WOD
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)
* There is a 35 minute time cap on today’s WOD. Post time to the whiteboard. Compare to 05.07.17.
Olympic Lifting Class
1. 10min E2MOM: 3 Push Press (climbing)
* Work up to a heavy triple for the day.
2. 12min E2MOM: 2 Front Squats (climbing)
* Work up to a heavy double for the day.
3. Every 90sec x 7: 1 Clean & Jerk (climbing)
* Work up to a heavy single for the day.
Accessory Work
1. Body Armor
A) Dumbbell Strict Press: Build to a Heavy Set of 7
B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)
C) Weighted Strict Pull-up: Build to a Heavy Set of 3
D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)
