Nate
WOD
“Limitless”
In Teams of 3…
7min AMRAP:
100/70 Calorie Assault Bike or Row
Max Clean and Jerks (135/95#)
Rest 3 Minutes…
6min AMRAP:
80/60 Calorie Assault Bike or Row
Max Power Snatches (115/75#)
Rest 3 Minutes…
5min AMRAP:
60/40 Calorie Assault Bike or Row
Max Thrusters (95/65#)
* One person working at a time. Post total reps completed for each AMRAP separately to the whiteboard.
Olympic Lifting Class
1. 12min E2MOM: 5-3-3-1-1-1 Overhead Squat (Climbing)
2. 12min E2MOM: Hang Snatch + Snatch (Climbing)
* Reset on the floor between the two (no touch-and-go).
3. 6min EMOM: 1 Squat Snatch (across)
* Your choice on weight.
