INGUZ Fitness + Nutrition
INGUZ WOD
“31 HEROES”
[PARTNER WORKOUT]
31:00 AMRAP
8 Thrusters (155/105#)
6 Rope Climbs
11 Box Jumps (30/24″)
* This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 Meter with an odd object (sandbag, wallball, plate, etc). Once Partner #2 returns from the run, Partner #1 will begin their 400 Meter, while Partner #2 continues work wherever #1 left off. Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Time:
40 Dumbbell Bench (Break into no more than two sets)
1,000 Meter Row
40 Dumbbell Bench ((Break into no more than two sets)
MOVE 45
20 Minute AMRAP:
2 Reverse Lunge
2 Ring Rows
2 Russian Kettlebell Swing
4 Reverse Lunge
4 Ring Rows
4 Russian Kettlebell Swings
6 Reverse Lunge
6 Ring Rows
6 Russian Kettlebell Swings
…and so on…
*Increase by 2 Reps Each Round*
