Erin L
WOD
4min AMRAP:
400m Run
27/20 Calorie Row
Max Power Snatches (75/55#)
Rest 4min…
4min AMRAP:
400m Run
21/15 Calorie Row
Max Power Snatches (95/65#)
Rest 4min…
4min AMRAP:
400m Run
15/10 Calorie Row
Max Power Snatches (115/75#)
* Post total snatches completed in each round separately to the whiteboard.
Olympic Lifting Class
Snatch
