INGUZ Fitness + Nutrition
INGUZ WOD
“Dancing With The Devil”
In teams of 2…
25 Minute AMRAP:
20 Alternating Dumbbell Devils Press (50/35#)
30/20 Calorie Row
50 Sit-Ups
70 Double Unders
*P1 works while P2 rests. Split work as needed.
ACCESSORY WORK
Bench Press
Build to a moderate-heavy set of 5
MOVE 45
10 Minute AMRAP
20 Ring Rows
20 Superman Pulse
200m Run
2 Minute Rest
10 Minute AMRAP
15 Dumbbell Floor Press
20 Rope Climb Crunch
200m Run
