INGUZ Fitness + Nutrition
INGUZ WOD
“Belly Acres”
In teams of 2…
10 Minute AMRAP:
30 Double Unders
10 Single Arm Devil’s Press
-Rest 1:00-
8 Minute AMRAP:
20 Double Unders
8 Single Arm Devil’s Press
-Rest 1:00-
6 Minute AMRAP:
10 Double Unders
6 Single Arm Devil’s Press
*P1 completes a full round while P2 completes Max Sit-Ups. Once P1 completes a full round switch.
MOVE 45
AMRAP 15
100m Run
20 Step Up
20 Shoulder Taps
100m Run
20 Lateral Step-Ups (10 reps each side)
20 Alt. Side Lunge
Core Finisher:
Tabata
Superman Pulse
