Mike V and Jamie
Inguz Update: MOVE 45 classes start on Monday, November 4th. Sign-up today to get 20% off the first 3 months of membership (offer expires Nov 4th). Click the link below for more information.
https://www.crossfitinguz.com/move/
WOD
“Tip Toe”
For Time:
200 Meter Run (Before Each Round)
21-18-15-12-9-6-3
Toes to Bar
Burpees
* Post time to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 6: 5-5-5-3-3-3 Bench Press (Climbing)
* Working to a heavy set.
2. Every 90 sec x 6:
Hang Power Clean + Push Press
Power Clean + Push Press
* Climbing to a moderate set (not a max effort).
2. Every 2:00 x 6: 3-3-2-2-1-1 Squat Clean (climbing)
* Working to a heavy single.
