INGUZ Fitness + Nutrition
INGUZ WOD
“Dream Team”
In teams of 2…
20 AMRAP:
90/70 Calorie Row
70 Wallballs (20/14#)
50 Kettlebell Swings (70/53#)
30 Burpee Box Jumps (24/20″)
MOVE 45
10 Minute AMRAP
35 Double Unders or 50 Singles
15/15 Split Squats
5 DB Devils Press
-Rest 2:00-
10 Minute AMRAP
35 Double Unders or 50 Singles
15/15 Split Squats
5 DB Devils Press
CORE FINISHER
Tabata
Banded Deadbug
