INGUZ Fitness + Nutrition
STRENGTH
Front Squats
Build to a Moderate-Heavy Set of 3
*Start moderate and build to moderate-heavy.
INGUZ WOD
“Dynamic Duo”
In Teams of 2…
15 Minute AMRAP:
2 Front Squats
3 Ring or Bar Muscle-Ups
– P1 completes 1 round while P2 completes Max Box Jump Overs (24/20). Once P1 completes a full round partners will switch.
– Front squats should be heavy.
*Post rounds/reps and total box jump overs completed to the whiteboard.
MOVE 45
AMRAP x 9 MINUTES
10 DB Box Step-Ups
8 Burpee Squat Jumps
10 DB Box Step-Ups
8 Burpees
10 DB Box Step-Ups
8 Burpees Over DB
-Rest 1:00-
AMRAP x 6 MINUTES
8 DB Box Step-Ups
6 Burpee Squat Jumps
8 DB Box Step-Ups
6 Burpees
8 DB Box Step-Ups
6 Burpees Over DB
Core Finisher:
3 Rounds :40 work :20 rest
Bird Dog Crunch
*Switch Sides at :20.
