INGUZ Fitness + Nutrition
STRENGTH
Heavy Single Squat Clean & Jerk (climbing)
* 12 minutes to work up to a heavy single rep.
INGUZ WOD
“Honey Nut”
For Time:
10-1 Clusters (95/65#)
200 Meter Run
* Post time completed to the whiteboard. There is a 20 minute time cap on this workout.
MOVE 45
20 Minute AMRAP
10 Elevated Push-Ups
20 Air Squats
30 Lateral Step-Ups (15 reps each leg)
40 Mountain Climbers
