INGUZ Fitness + Nutrition
**CLASS SCHEDULE FOR MONDAY, JULY 4TH**
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8AM CrossFit Group Class
9AM CrossFit Group Class
Classes must be reserved through the TRIIB app
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INGUZ WOD
“Cross Breeze”
For Time:
600 Meter Run
60 Double Unders
12 Power Snatches (95/65#)
Rest 1 Minute
500 Meter Run
50 Double Unders
10 Power Snatches (115/85#)
Rest 1 Minute
400 Meter Run
40 Double Unders
8 Power Snatches (135/95#)
Rest 1 Minute
300 Meter Run
30 Double Unders
6 Power Snatches (155/105#)
Rest 1 Minute
200 Meter Run
20 Double Unders
4 Power Snatches (175/115#)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
15 Minute AMRAP
15 Push-Up + Shoulder Taps
15 Ring Rows
15 Surrenders
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch
