Kathy back at Inguz!!
WOD
“Dum Dum”
3 Rounds:
200 ft Dumbbell Farmers Carry
20 Dumbbell Bench Press
200 ft Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
Dumbbells: (50’s/35’s)
* Post time to the whiteboard.
Links
Kathy back at Inguz!!
WOD
“Dum Dum”
3 Rounds:
200 ft Dumbbell Farmers Carry
20 Dumbbell Bench Press
200 ft Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
Dumbbells: (50’s/35’s)
* Post time to the whiteboard.