Adrienne getting 18.1 in at CrossFit Invictus!!
Inguz Update: Open WOD 18.1 can be completed on Sunday starting at 10am.
WOD
“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike/Row
AMRAP 2: Power Snatch (95/65#)
AMRAP 1: Burpees to Target
Rest 2:00
* Post total reps completed for each round separately to the whiteboard.
