INGUZ Fitness + Nutrition
INGUZ WOD
“H(arm)ful”
4 Rounds For Time:
40/30 Calorie Row or 30/21 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
16 Reverse Lunges
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
4 Rounds For Time:
30 Burpees
200 Meter Farmers Carry
100′ Walking Lunges
