19.1
Inguz Update: OPEN WOD 19.4 can be completed on Sunday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
WOD
25 min EMOM:
Minute 1: 12/9 Calorie Assault Bike
Minute 2: 15 Kettlebell Swings (53/35#)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Alternating Reverse Lunges
Minute 5: Rest
