Erin
Inguz Update: Open WOD 18.4 can be completed Sunday starting at 10am.
WOD
“Peg Leg”
5 Rounds for Time:
27 Air Squats
15/12 Calorie Assault Bike or 21/15 Calorie Row
15 Kettlebell Swings (53/35#)
* Post time to the whiteboard.
Links
Erin
Inguz Update: Open WOD 18.4 can be completed Sunday starting at 10am.
WOD
“Peg Leg”
5 Rounds for Time:
27 Air Squats
15/12 Calorie Assault Bike or 21/15 Calorie Row
15 Kettlebell Swings (53/35#)
* Post time to the whiteboard.