INGUZ Fitness + Nutrition
INGUZ WOD
“Take a Lap”
4 Rounds:
40 Abmat Sit-ups
200 Meter Farmers Carry (50’s/35’s)
400 Meter Run (21/15 Calorie Bike or 30/21 Calorie Row)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
Links
