Ivy
WOD
“Broken Vessel”
For Time:
27-21-15-9
Calorie Row or Bike
Dumbbell Strict Presses (35’s/20’s)
100ft Dumbbell Walking Lunge (35’s/20’s)
* Post time to the whiteboard.
Links
Ivy
WOD
“Broken Vessel”
For Time:
27-21-15-9
Calorie Row or Bike
Dumbbell Strict Presses (35’s/20’s)
100ft Dumbbell Walking Lunge (35’s/20’s)
* Post time to the whiteboard.