INGUZ Fitness + Nutrition
INGUZ WOD
For Time:
75/50 Calorie Bike / Row
40 Dumbbell Hang Clean and Jerks (50/35#)
50 Dumbbell Box Step-ups (24″/20″)
40 Dumbbell Hang Clean and Jerks (50/35#)
75/50 Calorie Bike / Row
* Post time to the whiteboard.
