WOD
“March Madness”
3 Rounds for Time:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35’s/25’s)
25 AbMat Sit-ups
15 Front Squats (115/75#)
* Post time to the whiteboard.
WOD
“March Madness”
3 Rounds for Time:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35’s/25’s)
25 AbMat Sit-ups
15 Front Squats (115/75#)
* Post time to the whiteboard.