INGUZ Fitness + Nutrition
INGUZ WOD
“FASHIONABLY PLATE”
25 Minute AMRAP:
100m Sled Push (135/90#)
50 Reverse Lunges
200 Meter Overhead Plate Carry (45/25#)
25 Burpee to a Plate
100 Meter Plate “Gun Walk” (45/25#)
50 V-Ups
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
20 SIngle Dumbbell Glute Bridges
20 Russian Twists
