Conner
WOD
“Cold Shoulder”
NOT For Time:
18-15-12-9-6:
Single Arm KB Swing – Left Arm (35/25#)
Single Arm KB Swing – Right Arm (35/25#)
Bulgarian Split Squat – Left Leg (35/25#)
Bulgarian Split Squat – Right Leg (35/25#)
After Each Round: 200 Meter Run
* Focus on quality of movement over speed today.
