INGUZ Fitness + Nutrition
INGUZ WOD
“Run, Row, and Rears”
20 Minute EMOM:
MIN 1 – :45 Back Rack Lunges (135/95#)
MIN 2&3 – 400 Meter Run
MIN 4 – :45 Ring Rows
ACCESSORY WORK
3 Sets
20 Empty Barbell Reverse Curls
40 Alternating Empty Barbell Flutter Kicks
:30 Supinated Empty Barbell Gun Hold
*Rest as needed between sets.
