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Strength
Deadlift (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Bodyguard”
3 Rounds for Time:
25 Deadlifts (135/95#)
200 Meter Run
25 Wallballs (20/14#)
200 Meter Run
* Post time to the whiteboard.
