Rose
WOD
4 Rounds for Time:
21/15 Calorie Assault Bike or 21/15 Calorie Row
21 KB Swings (1.5/1.0 pood)
15 KB Goblet Squats (1.5/1.0 pood)
* Post time to the whiteboard.
Links
Rose
WOD
4 Rounds for Time:
21/15 Calorie Assault Bike or 21/15 Calorie Row
21 KB Swings (1.5/1.0 pood)
15 KB Goblet Squats (1.5/1.0 pood)
* Post time to the whiteboard.