INGUZ Fitness + Nutrition
STRENGTH
3 Push Press + 3 Push Jerks
– Rest as needed between sets.
– Start light and build each set to heavier than workout weight.
INGUZ WOD
“Chutes and Ladders”
For Time:
800 Meter Run, 2400/2100 Meter Bike, 1000/800 Meter Row
30 Shoulder to Overhead (95/65#)
40 Russian KB Swings (70/53#)
100 Sit-Ups
40 Russian KB Swings
30 Shoulder to Overhead
800 Meter Run, 2400/2100 Meter Bike, 1000/800 Meter Row
