INGUZ Fitness + Nutrition
INGUZ WOD
On the Minute x 20:
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
* Today is geared towards “practice” and dialing in mechanics at a controlled heart rate.
Links
INGUZ Fitness + Nutrition
INGUZ WOD
On the Minute x 20:
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
* Today is geared towards “practice” and dialing in mechanics at a controlled heart rate.