INGUZ Fitness + Nutrition
INGUZ WOD
“Hands in the Air”
7 Rounds for Time:
10 Burpees
10 Meter Overhead Walking Lunge (45/25# plate)
10 Plate Ground to Overhead (45/25# plate)
10 Meter Overhead Walking Lunge (45/25# plate)
Rest 1 Minute
* Post time to the whiteboard.
