Twitch!
WOD
“Layaway”
15 min AMRAP:
30 AbMat Sit-ups
20 x 25ft Shuttle Sprints
20 Alternating Dumbbell Snatches (50/35#)
* Post rounds and reps completed to the whiteboard.
Links
Twitch!
WOD
“Layaway”
15 min AMRAP:
30 AbMat Sit-ups
20 x 25ft Shuttle Sprints
20 Alternating Dumbbell Snatches (50/35#)
* Post rounds and reps completed to the whiteboard.