Lisa
WOD
“Diane”
For Time:
21-15-9
Deadlift (225/155#)
Handstand Push-ups
* Post time to the whiteboard. Compare to 08.17.13.
Post WOD Accessory Work
6×1 Snatch Balance (climbing)
* Work up to a heavy set from the rack.
Links
Lisa
WOD
“Diane”
For Time:
21-15-9
Deadlift (225/155#)
Handstand Push-ups
* Post time to the whiteboard. Compare to 08.17.13.
Post WOD Accessory Work
6×1 Snatch Balance (climbing)
* Work up to a heavy set from the rack.