Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Jackpot”
20 Minute AMRAP:
1,000 Meter Bike or 500 Meter Row
50 AbMat Sit-ups
30 Russian Kettlebell Swings (70/53#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
50 AbMat Sit-ups
400 Meter Run
30 Russian Kettlebell Swings
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Upper Back
Lower Back
Hip Flexors
Hamstrings
MOVE 45
TABATA:
:20 Seconds Work :10 Seconds Rest
* 1 minute of rest between each movement
High Knees
Jumping Lunge
Tuck Jumps
Plank Up/Down
