INGUZ Fitness + Nutrition
GYMNASTICS
6 Minute EMOM:
Strict Gymnastics Pressing Option
*Pressing Options: 1-3 Strict Deficit Handstand Push-Ups, 2-4 Strict Handstand Push-Ups, 3-5 Pike Push-Ups, 3-5 Strict Seated DB Press
INGUZ WOD
“Cheeky Monkey”
10 Rounds for Time:
3 Power Snatches (155/105#)
5 Handstand Push-Ups
7 Pull-Ups
* 20 minute time cap.
MOVE 45
21 Minute EMOM
Min 1 – :50 Max Alt Reverse Lunges
Min 2 – :50 Max Plank Leg Lifts
Min 3 – :50 Max Superman Pulse
